Beginners Guide to Regulating and Rewiring Your Nervous System
"The science of feeling safe enough to fall in love with life and take the risks of living" - Deb Dana. To begin to regulate our nervous...
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Lauren Tansel
Jan 213 min
Rewire your brain – Neuroplasticity
“Our brains renew themselves throughout life to an extent previously thought not possible.” ― Michael Gazzaniga Until the 1960’s...
Lauren Tansel
Jan 53 min
Feeling Anxious or Intimidated to go to a Yoga Class – Don’t Let it Stop You
It is a normal response to feel intimidated or anxious when going to a yoga class especially for the first time. There are many different...
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