About
I am deeply passionate about supporting individuals on their unique healing journeys, with a focus on helping each person feel more empowered and connected to themselves. I believe that healing is most transformative when approached holistically, by integrating and working with the mind, body, and energy, we expand our capacity for self-healing and begin to embody a truer, more authentic version of who we are.
I am a holistic practitioner who works with the whole system, as an kundalini activation facilitator, counsellor and psychotherapist, and yoga instructor. My approach draws on a range of healing modalities that support every layer of your being, including the mental, emotional, physical, and energetic. I am a fully qualified integrative therapist, registered with the British Association for Counselling and Psychotherapy (BACP), and a certified yoga teacher with Yoga Alliance Professionals UK.
My personal journey of healing and inner transformation, combined with my professional training has equipped me with the expertise and wisdom to guide others on their path of growth and healing. It’s truly an honor and a privilege to support each person I work with, and I’m deeply committed to helping you reclaim your power and step into a life that aligns with your highest potential.
My Journey
My struggles with panic attacks, anxiety, and depression began in childhood and continued into my teenage years. As I entered young adulthood, I found myself trapped in a state of survival, where overwhelming feelings of low self-worth, panic, and crippling anxiety controlled my life. As my nervous system became increasingly dysregulated, I developed a range of health problems, including chronic muscle tension, irritable bowel syndrome, unexplained inflammation, and even cellular changes in my esophagus. As these issues persisted, my concern grew. My doctor suggested I would need to take medication daily for the rest of my life, but that didn’t resonate with me. Unwilling to simply rely on medication, I embarked on a life-changing healing journey.
As I began to feel safer in my body, my anxiety and hypervigilance slowly faded. My self-esteem and self-worth grew, and the health conditions that were once deemed irreversible started to reverse. I discovered that a holistic approach that integrates working with the mind, body, and nervous system, was essential in alleviating my symptoms and fostering true healing.
Kundalini Activation & Energy Healing
Six years into my healing journey, I began working with life force and kundalini energy activation, and it completely transformed my relationship with myself and my life in ways I never thought possible. This innate healing intelligence elevated my journey, helping me release deep emotional pain and stagnant energy that kept me stuck in long-held, disempowering patterns and limiting beliefs. As the old was cleared, space was created for me to rise into a more authentic and empowered version of myself.
It has shifted me from crippling self-doubt to newfound confidence, from feeling unworthy to recognizing my inherent worth, from feeling inferior to others to honoring my uniqueness, from seeking excessive validation to learning to validate myself. I moved from playing small to confidently taking up space, from struggling with boundaries to setting them without guilt or justification, from constant overthinking and anxiety to feeling more inner peace and calm, and from being harsh with myself to becoming my biggest supporter. This profound transformation is why I feel deeply called to share this powerful healing modality with others.
Qualifications and Trainings
Integrative Counselling Bachelors, Honours - University of East London
Rhythm of Regulation Polyvagal Theory in Therapy - Deb Dana
The Vagus Nerve Program - Jessica Mcquire
Kundalini Codes Activation Facilitator Training - Ps. I'm Ella
300-hour Ashtanga and Vinyasa Yoga Training – Vinyasa Yoga Ashram
200-hour Ashtanga and Vinyasa Yoga Training – Vinyasa Yoga Ashram
200-hour Vinyasa and Hatha Online Yoga Teacher Training – House of Om
Sound Healing Training - Rama Space - Level 3
Diploma in Counselling Skills - Level 3
Certificate in Awareness of Mental Health Problems - Level 2
Award in Counselling Skills - Level 1