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About

I am deeply passionate about guiding people on their own unique healing journey with a primary focus on helping each individual to feel more empowered and live a better quality of life. I believe an approach that works with the mind, body and energy increases our capacity for self-healing and helps us rise into more of who we truly are. 

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I am trained in multiple healing modalities, as a kundalini activation facilitator, therapist and yoga teacher. Kundalini activation is a powerful healing modality that works with the amplification of our life force energy and activation of our bodies innate healing intelligence. I am a fully qualified integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP) and a qualified yoga teacher registered with Yoga Alliance Professionals UK. 

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I strongly believe that a wide range of emotional, mental and physical problems are symptoms of a dysregulated nervous system and unprocessed trauma, and that we all have the capacity to heal ourselves with a holistic approach, guidance and the power of neuroplasticity.

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My personal experience of healing and inner work combined with professional training as a kundalini activation facilitator, therapist and yoga teacher has equipped me with the vital skills necessary to guide others on their own journeys. I consider it a privilege to support others and I am profoundly passionate about guiding each and every person I work with. â€‹

My Journey

I first began to experience panic attacks, anxiety and depression in childhood and into my teenage years. As I entered young adulthood, I continued to live in a predominant state of survival where heightened feelings of low self-worth, panic attacks and crippling anxiety dominated my life. As my nervous system became more and more dysregulated, I began to develop health problems such as chronic muscular tension, irritable bowel syndrome, unexplained inflammation and even changes to the cells in my oesophagus. As these issues persisted, so did my cause for concern. My doctor told me I would need to take medication daily for the rest of my life, this did not sit well with me. My ill-health and unwillingness to purely medicate these conditions led me to start a life changing healing journey.

 

​As I started feeling safer in my body, the more my anxiety and hypervigilance gradually lessened. Both my self esteem and self worth began to grow and my irreversible health conditions, that the doctor had previously said would need life-long medicating, began to reverse.  I learned how regulating my nervous system, working with my physiology and my mind were all key elements in relieving my symptoms.

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Kundalini

Six years into my healing journey, I started working with Kundalini activation or Life force energy and it has completely transformed my relationship with myself and my life in ways I did not know were possible. This innate healing intelligence took my healing journey to a whole new level. It guided me in releasing deep emotional pain keeping me feeling stuck in long held disempowering patterns and ways of thinking, realising the old clearing the way for me to rise into a truer more empowered expression of me.

 

It has moved me from, crippling self-doubt to more confidence, from feeling unworthy to knowing my inherent worth, from feeling inferior to others to honouring my uniqueness, from needing excessive validation from others to validating myself, from keeping myself small to taking up space, from finding it hard to set boundaries to doing so without guilt or justification, from overthinking to more inner peace and calm, from anxiousness to a personal sense of power, from being hard on myself to being my biggest supporter especially when I feel triggered or anxious. This is why I feel so deeply called to share this powerful healing modality with others. There is so much more I could share on my journey of working with Kundalini activation, I plan to create a blog post soon. 

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Qualifications and Trainings 

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Integrative Counselling Bachelors, Honours - University of East London

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Rhythm of Regulation Polyvagal Theory in Therapy - Deb Dana 

 

The Vagus Nerve Program - Jessica Mcquire

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Kundalini Codes Activation Facilitator Training - Ps. I'm Ella

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300-hour Ashtanga and Vinyasa Yoga Training – Vinyasa Yoga Ashram

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200-hour Ashtanga and Vinyasa Yoga Training – Vinyasa Yoga Ashram 

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200-hour Vinyasa and Hatha Online Yoga Teacher Training – House of Om

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Level 3 Diploma in Counselling Skills 

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Level 2 Certificate in Awareness of Mental Health Problems 

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Level 1 Award in Counselling Skills

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