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Fawn To Phoenix
Break Free From People Pleasing
and Rise
Throughout the journey, you'll learn how to...
Cultivate a deeply supportive relationship with yourself and your emotions
Develop your assertive and bold side and embrace your self-expression
Develop your ability to set healthy boundaries, without guilt
Regulate your nervous system to build a lasting felt sense of safety from within
Through a combination of teaching transmissions, embodiment experiences and nervous system regulation practices, this program gently guides you in becoming a more empowered, grounded and alive version of yourself.
Rooted in compassion and somatic wisdom, supporting you in breaking free from people pleasing patterns that no longer serve you.
This program is for you if you…
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Find it difficult to say no or set clear boundaries
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Often feel guilty or feel the need to explain yourself when you do
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Have a pattern of putting others needs, feelings, and wants ahead of your own
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Give so much to others that you end up feeling exhuasted or burnt out
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Struggle to speak up or express yourself, your thoughts, feelings and needs
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Feel overly responsible for how others feel or react
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Struggle with feelings of low self esteem or low self worth
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Have excessive fears of being disapproved of, disliked or upsetting others
If any of this feels familiar, you’re not alone and this course is here to help you shift those patterns gently and powerfully.
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Are you ready to set boundaries with confidence and clarity?
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Do you long to say “no” without guilt, shame, or over-explaining?
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Would you love to build a strong, supportive relationship with yourself, one where you truly have your own back?
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Do you desire to stand strong in expressing yourself and speaking up for yourself?
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Do you want to feel deeply empowered and self assured within yourself?
What You’ll Receive When You Enroll:
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6 Transformative Teaching Transmissions – Each one packed with insights and actionable steps
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6 Embodiment Experiences – Shift from understanding to embodying it, creating lasting change at the body level, where true transformation begins.
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6 Daily Practice Videos – Change happens when the body feels safe. Explore short, guided videos (10–15 mins) to help you regulate your nervous system and build safety within.
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Mapping & Tracking Your Nervous System Workshops – Get to know and befriend your nervous system states and survival responses
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Closing Video & Journal Prompts - With a focus on reflection to support integration
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A 15-Page Workbook – Complete with activities and journal prompts alongside each module
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Free Bonus Music Playlists - Links to the curated music playlists used in the embodiment practices
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20 Video Sessions (over 12 hours of guided content) – Carefully structured to be digestible, and transformative, giving you a clear path to follow without overwhelm.
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100% Digital Content – Access everything online, anytime, anywhere
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Lifetime Access – Unlimited access to all content. Take as much time as you need, and revisit the materials whenever you like.
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How This Program Can Transform Your Life…
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Ignite your personal power
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Gain the confidence to speak up for and express yourself
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Learn how to support yourself, regulate your emotions and how to have your own back
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Reconnect with your body and build body-awareness
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Cultivate a felt sense of safety and grounding within yourself
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Learn practical tools to regulate your nervous system
Curriculum...
Module 1
Discover how the fawn response has been a protective mechanism and begin honoring its role. This module will kickstart the process of repatterning and rebirthing into a more empowered version of yourself.
Module 2
Gain a deep understanding of how your nervous system shapes your experience of yourself, others, and the world. Through guided workshops, you’ll map and track your nervous system and learn powerful tools to regulate and create a felt sense of safety within. We’ll also explore the five survival responses of fight, flight, fawn, freeze, and shutdown.
Module 3
Cultivate a supportive, loving relationship with yourself and your emotions. Learn how to show up for yourself through life’s ups and downs, building resilience and trust in your own inner strength.
Module 4
Learn to see boundaries as an act of self-love, essential for protecting and nurturing your relationship with yourself. You'll practice setting boundaries with love and assertiveness, stepping into your role as a true boundary boss.
Module 5
Address the common fears and challenges that arise with the fawn response, such as fears of being disliked, judged, or making mistakes. You'll be guided in reframing these challenges, embracing growth and self-empowerment.
Module 6
Reconnect with your fierce and bold side, learning to feel more empowered, assertive, and integrated. Step into your true power and unleash the vibrant version of yourself.
Final Reflections
As the program comes to an end, we’ll reflect on your transformation and solidify your more empowered self, encouraging you to continue your journey beyond the course.
Pay in Full and Save or Spread the Cost with a Payment Plan
Fawn To Phoenix 3 Month Payment Plan
87£Every monthJoin the course today with our 3-month payment plan, making it easy to invest in yourself. 30 day partial refund policy. Full price £261Valid for 3 monthsFawn To Phoenix 4 Month Payment Plan
66£Every monthJoin the program today with our 4-month payment plan, making it easyier to invest in yourself. 30 day partial refund policy. Full price £264.Valid for 4 months
Please scroll down to read the full Suitability & Disclaimer before purchasing.
A glimpse into Fawn To Phoenix
Glimpse of teaching transmissions
Daily regulation practice
Emobodiment experience
What Makes This Program Different
This isn’t just another self-help course, it’s a deeply supportive journey created specifically for individuals with a fawn response or people-pleasing pattern. While many courses focus only on mindset shifts, this one goes deeper by combining practical teachings with powerful embodiment practices. Each of the six modules includes both a learning component and an experiential somatic session, allowing you to not only understand the material but feel it and live it in your body.
What truly sets this course apart is its holistic approach: we don’t just talk about change, we practice it. With daily, nervous-system-regulating somatic practices woven in each week, you're guided to gently rewire old patterns, create a new sense of internal safety, and step into a more grounded, empowered version of yourself. It’s not about fixing who you are, t’s about coming home to who you’ve always been underneath the layers of protection.
Why I created this program?
I created this program because it speaks directly to my soul. For much of my life, I struggled with a fawn response and people-pleasing, which left me feeling disempowered, disconnected and dysregulated. Over the past 7 years, I’ve been on a journey of transformation, exploring and integrating various healing modalities. I’ve discovered the profound impact of working with the mind, body and nervous system to heal deeply and create lasting change.
As a psychotherapist, yoga teacher, and energy activation facilitator, I’ve had the privilege of supporting others with similar responses. This program is a culmination of my own healing journey and my professional experience, designed to empower you to break free from old patterns and step into more of your authentic, true, empowered self.
Why Online & Self-Paced?
Healing and growth aren't one-size-fits-all, and that’s exactly why this program is delivered online and self-paced. This format allows you to move through the content in a way that feels safe, spacious, and aligned with your nervous system.
You can revisit teachings as often as you need, pause when life feels full, and lean in when you’re ready, without pressure or comparison. Whether you're a morning person or a night owl, you get to choose the pace and timing that supports your unique rhythm. Being in your own space also creates a deeper sense of safety, allowing the work to land in your body in a more integrated way.
Suitability & Disclaimer
Fawn to Phoenix is a personal growth and empowerment program designed to support individuals in breaking free from old patterns, building resilience, and stepping into greater self-trust and authenticity. This program is not a substitute for therapy, psychiatric treatment, or medical care. While the practices and teachings may feel therapeutic, they are not intended to replace professional mental health or medical support. If you are currently experiencing acute mental health challenges, severe trauma symptoms, or require clinical care, please seek support from a qualified healthcare professional before joining.
Please note: embodiment and breathwork practices may not be suitable for individuals who:
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are prone to seizures,
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have respiratory issues,
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have had recent surgery or injury,
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have cardiovascular issues,
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are pregnant, or
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have any condition requiring medical supervision.
If any of the above apply, please consult with your doctor before joining to ensure it is safe for you to participate. Some of the embodiment practices and activities offered in this program may bring up emotions, this is a natural part of the process. By enrolling, you acknowledge that you are taking part by your own choice and responsibility, and that you feel resourced enough to engage with the practices. Results will vary for each individual, and participation indicates your agreement to take responsibility for your own wellbeing throughout the program.
Your Peace of Mind: 30-Day Refund Guarantee
30-Day Refund Policy
Full Payment (£249 upfront):
If you decide the course isn’t right for you, you may request a refund within 30 days of purchase. You will only be charged £66 for your participation, and the remainder will be refunded. Access to course materials will be revoked once the refund is processed.
3-Month Payment Plan (£87/month):
If you request a refund within 30 days of your first payment, you will only be charged £66. Any amount paid above this will be refunded, and all future payments will be canceled.
4-Month Payment Plan (£66/month):
If you request a refund within 30 days of your first payment, you will keep your first payment of £66, and no further payments will be taken. No refund is issued, but future installments are canceled.
Important Notes:
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Refund requests must be made within 30 days of your initial payment.
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The flat £66 fee covers the course preparation, delivery, and initial access.
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Once a refund is issued, access to the course materials will be removed.
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Cancelations can be requested by emailing laurentansel7@gmail.com.
Frequently asked questions
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