Embodied Yoga Library Membership
A growing library of yoga, breathwork, meditation, and somatic practices designed to nourish your mind, body & nervous system and support a deeper connection with yourself.
Why This Membership Exists
The fast pace of modern life, combined with long-held patterns of pushing and doing, can pull us out of connection with our bodies. Over time, this can leave us feeling tense, overwhelmed, and disconnected from ourselves.
This yoga membership exists to offer a different way, a space to slow down, return to the body, and move with more awareness and care. Through yoga, breathwork, meditation, and somatic practices, this space supports you to:
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Release tension and soften habitual stress patterns
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Reconnect with your body
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Develop greater awareness of your internal state
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Build self trust and self connection through consistent practice
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Cultivate presence, self-care, and a more supportive relationship with yourself
This membership is for anyone who wants to nurture themselves from the inside out through yoga and embodiment.
What You’ll Find Inside
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A growing library of on-demand yoga classes
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Breathwork practices to support nervous system and emotional regulation
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Guided meditations for grounding, body awareness and inner connection
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Somatic movement practices to release tension and reconnect with the body
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Practices ranging from gentle and restorative to strengthening and activating
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Classes designed to support consistency, embodiment, and self-care
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Space to move at your own pace, in your own time, without pressure
All practices are designed to support a more connected, embodied relationship with yourself and your body through conscious movement, breath, and awareness.
Why Join
When you join, you’re not just accessing yoga videos, you’re stepping into a supportive, embodied space to deepen your relationship with yourself through movement, breath, and awareness.
Members often experience:
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Feeling more grounded and at home in their body
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Greater capacity to regulate emotions through breath and movement
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Improved body awareness and clarity around personal limits
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A more nourishing, supportive relationship with themselves
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An increased sense of self-trust, connection, and embodiment
All practices are guided with care, and designed to meet you exactly where you are, supporting you to move at your own pace, in your own body, and in your own time.
Best Value
Embodied Yoga Library Membership
15
Every month
A online yoga growing library offering access to yoga classes & somatic practices. Designed to deepen your connection to yourself and your body.
Valid until canceled
7 day free trial
Monthly rolling contract
Join The Membership
Start your 7-day free trial today and discover 28+ videos, carefully organised into categories to support you in choosing what feels most nourishing for your body, mind, and nervous system.
Who is this membership for?
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Adults (18+) ready to take gentle, consistent steps toward self-connection
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Those seeking greater safety and presence in their mind and body
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Anyone wanting to reconnect with themselves
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Individuals wanting to deepen their yoga practice and journey.
How It Works
Rolling membership: Join at any time, cancel anytime
7-day free trial: Experience the library before committing to see if it is a good fit for you
Online access: Practice anywhere, anytime, on desktop or mobile
Flexible pacing: Return to practices as often as needed, go at your own pace.
Inside the Embodied Yoga library, you’ll find the categories below:
Gentle & Grounding
Slow, restorative movement to reconnect with your body and the present moment.
Breathwork & Meditation
Practices to calm, energise and centre the nervous system.
30-60 Minute Practices
Longer practices to deepen into your yoga journey.
Stretch & Release
Practices to lengthen, open and release tension
Somatic Practices
Practices to deepen your connection to your body.
Strength & Stability
Build strength, stability, balance and confidence in your practice
Under 20 minutes
Short nourishing practices all under 20 minutes
Take a look at what's inside...
All Videos - Embodied Yoga Library
All Videos - Embodied Yoga Library
Supported Back Bends Studio Flow
Nourishing Hamstring Studio Flow
Shoulder Stability & Release Studio Flow
Unwinding The Back Body Studio Flow
Gentle & Grounding
Gentle & Grounding
Seated Flow Movement | Gentle Yoga for Mobility & Calm
Standing Slow Flow | Grounding Yoga for Presence & Balance
Legs Up the Wall: Soothing Anxiety & Restlessness
Gentle Seated Yoga To Wind Down & Before Bed (15 minutes)
Stretch & Release
Stretch & Release
Nourishing Hamstring Studio Flow
Shoulder Stability & Release Studio Flow
Unwinding The Back Body Studio Flow
Nourishing 15 Minute Beginners Morning Yoga
Strength & Stability
Strength & Stability
Supported Back Bends Studio Flow
Nourishing Hamstring Studio Flow
Shoulder Stability & Release Studio Flow
Unwinding The Back Body Studio Flow
Breathwork & Meditation Practices
Breathwork & Meditation Practices
Sa Ta Na Ma Mantra Centering Meditation
Breath of Fire | Energise & Activate Your Nervous System
Deep 3-Part Breath Practice | Relax, Release & Recharge
Soothing Bumble Bee Breath Practice
Somatic Practices
Somatic Practices
Dance Embodiment Practice | Move, Feel & Connect
Relaxing Body Scan Somatic Practice
Tense & Release Somatic Practice
Grounding Body Awareness Somatic Practice
Short & Sweet - Under 20 mins
Short & Sweet - Under 20 mins
Dance Embodiment Practice | Move, Feel & Connect
Relaxing Body Scan Somatic Practice
Tense & Release Somatic Practice
Grounding Body Awareness Somatic Practice
Longer Practices (30-60 mins)
Longer Practices (30-60 mins)
Supported Back Bends Studio Flow
Nourishing Hamstring Studio Flow
Shoulder Stability & Release Studio Flow