Embodied Self Healers Membership

Embodied Self Healers Online Membership

A growing library dedicated to revolutionising your relationship with yourself, blending guidance and nervous system befriending with yoga, somatic and embodiment practices and emotional regulation tools to support your journey.

Why This Membership Exists

The fast pace of the world, combined with our conditioning from childhood, can keep us living in survival mode. This leaves us disconnected from our bodies, struggling with our emotions and out of touch with our inner wisdom.

The Embodied Self-Healers Membership is here to:

Help you move out of survival mode & reduce anxiety
Reconnect with yourself and your body
Guide you in emotional regulation & intelligence
Build self-trust, resilience, and healthy boundaries
Revolutionise your relationship with yourself, cultivating self-care, presence, and compassion.

This membership is for anyone who wants to nurture themselves from the inside out.

What You’ll Find Inside

Our library is continuously growing and includes:

Polyvagal theory & the nervous system foundations with nervous system mapping workshop
Somatic practices & guidance to support emotional & nervous system regulation
Inner-child meditations and inner parts practices to build self-compassion
Embodiment experiences exploring boundaries, voice, emotional expression and creating safety within oneself.
Guidance and practices for revolutionising your relationship with yourself, cultivating self-trust, self-care and empowerment.
Breathwork and movement practices to soothe, energise, and increase your life force.
Recorded yoga classes for all levels, focusing on body awareness, strength, flexibility and relaxation.

Using both top-down and bottom-up approaches, we can create change from the body up to the mind, and from the mind down into the body. Much of today’s world focuses almost exclusively on the mind, yet lasting change often begins at the body level. When the nervous system is in survival mode, mind only approaches are limited. In these circumstances, the body needs regulation first, which then creates the inner conditions for change to be more accessible through the mind. By taking a holistic, body-based approach, we meet ourselves where we are, restoring inner safety and capacity for change from the inside out.

Why Join

When you join, you’re not just accessing videos, you’re stepping into a safe, embodied space to heal and transform your relationship with yourself. Members often report:

Feeling safer and more grounded in their body
Greater emotional regulation
Stronger boundaries and clarity around personal needs
A healthier relationship with themselves, rooted in care, presence, and empowerment
Increased sense of self-trust and connection

All practices are trauma-informed, guided with care, and designed to meet you exactly where you are.

The Missing Key

Working with mind, body & nervous system together

Best Value

Embodied Self Healers Membership

£25

25

Every month

Explore a growing video library guiding you toward inner safety, presence & a supportive relationship with yourself.

Valid until canceled
7 day free trial

Join the Membership

Start your 7-day free trial today and discover 40+ videos, carefully organised into categories to support you in choosing what feels most nourishing for your body, mind, and nervous system.

Who is this membership for?

Adults (18+) ready to take gentle, consistent steps toward self-healing
Those seeking greater safety and presence in their mind and body
Anyone wanting to reconnect with themselves
People looking for a trauma-informed supportive space to grow.

How It Works

Rolling membership: Join at any time, cancel anytime

7-day free trial: Experience the library before committing to see if it is a good fit for you

Online access: Practice anywhere, anytime, on desktop or mobile

Flexible pacing: Return to practices as often as needed, go at your own speed