Flow with me

Join me for a rejuvenating Hatha Yoga Flow every Friday at 10am. This class is perfect whether you’re trying yoga for the first time or looking to deepen your practice. In this class, we will tune into our bodies and connect with our breath as we move through a sequence of postures designed to build strength, flexibility, and balance. We will finish with a deeply relaxing Shavasana, leaving you feeling refreshed and nourished. Whether you're new to yoga or an experienced practitioner, my intention is to help you cultivate a deeper awareness of your body, strengthen your connection to yourself, and leave class feeling calm, energised, and aligned. Join me on the mat and begin your journey toward greater wellbeing. What you’ll need: Yoga mats, blocks, and straps will be provided, but feel free to bring your own. Please wear comfortable clothing you can move in, and bring water if you wish. Additional information: This is a hybrid class, available to attend either in person or online, so you can choose the space that best supports your practice. This is an adult class (18+). Please inform me prior to the class if you have any injuries or health concerns.