Hatha Yoga Flow Fridays 10am

Flow with me

Join me for a rejuvenating Hatha Yoga flow class every Friday at 10am. This class is perfect for anyone who wants to try yoga for the first time or for someone who wants to deepen their practice. In this class, we will tune into our bodies and connect with our breath as we move through a sequence of postures designed to build strength, flexibility, and balance. We will end with a lying down relaxation meditation in shavasana. You will leave feeling refreshed with a clearer mind. Whether you're new to yoga or an experienced practitioner, my goal is to help you cultivate a deeper awareness of your body, a deeper connection to yourself, and to leave class feeling calm and energised. Join me on the mat and let's get started on your journey to a greater sense of wellbeing. Yoga mats, blocks and a strap will be provided but feel free to bring your own. Please wear comfortable clothes you can move in and bring some water if you wish. This is an adult class so you must be age 18+ to attend. Please inform me PRIOR to the class if you have any injuries or health concerns.