Embodied Self Healers Library
Welcome to the Self Healers Library, where you can explore tools, practices, and guidance to develop a supportive relationship with yourself.
Getting Started
Explore the library in a way that feels supportive for your mind, body and nervous system. There’s no right or wrong way to use the space, follow what feels nourishing and let the library be a container for self-healing, self-connection, and empowerment.
Categories
Welcome Info
Learn How to use the space in a way that supports you.
Having your own back & reparenting
Guidance & practices to cultivate self compassion, self trust & inner safety.
For anxiety & stress
Calming and grounding tools to soothe anxiety & stress and support regulation.
Nourish the nervous system (under 15 mins)
Short supportive practices to regulate, reset and restore.
Befriending the nervous system & polyvagal theory
The foundations of understanding your nervous system responses, survival states and how to work with them.
Strengthen your boundaries & voice
Guidance and embodiment on expressing your needs, honouring your no and reclaiming your voice.
When you're feeling shutdown
Practices to invite in energy, connection and aliveness.
Creating Safety in the body
Understand embodied safety and practice creating a felt sense of safety.
Healthy emotional regulation & expression
Supportive practices to safety feel, express and regulate emotions.
Yoga
Practices that support nervous system regulation and build strength, flexibility and connection with the body.
Welcome
Welcome
Welcome
All Videos - Embodied Self Healers
All Videos - Embodied Self Healers
Shoulder Stability & Release Studio Flow
Having Your Own Back Intro
The Foundation
Felt Sense Emotional Regulation Practice
Befriending The Nervous System & Polyvagal Theory
Befriending The Nervous System & Polyvagal Theory
The Foundation
The Three States
Scanning for Safety - Neuroception
Why Safety Starts in the body
Below you’ll find the Nervous System Mapping worksheet from the Mapping Your Nervous System workshop. You’re also welcome to use it as a template and create your own version.
Creating Safety In The Body
Creating Safety In The Body
Why Safety Starts in the body
Scanning for Safety - Neuroception
Creating Embodied Safety Embodiment Experience
Deep 3-Part Breath Practice | Relax, Release & Recharge
Having Your Own Back & Reparenting
Having Your Own Back & Reparenting
Having Your Own Back Intro
Self Holding Practice
Welcoming & Witnessing Practice
Having Your Own Back Embodiment Experience
Strengthen Your Boundaries & Voice
Strengthen Your Boundaries & Voice
Embracing Your Fierce Side & Healthy Anger
Becoming a Boundary Boss Embodiment Experience
Finding Your Voice & Breaking The Silence Embodiment Experience
Healthy Emotional Expression & Regulation Practices
Healthy Emotional Expression & Regulation Practices
Emotional Regulation Through The Felt Sense Explained
Felt Sense Emotional Regulation Practice
Self Holding Practice
Welcoming & Witnessing Practice
For Anxiety & Stress
For Anxiety & Stress
Deep 3-Part Breath Practice | Relax, Release & Recharge
Relaxing Body Scan Somatic Practice
Pursed Lips & Left Nostril Breathing | Calm Anxiety & Stress
Dance Embodiment Practice | Move, Feel & Connect
When Your Feeling Shutdown
When Your Feeling Shutdown
Dance Embodiment Practice | Move, Feel & Connect
Gentle Shaking for Anxiety & Irritability
Breath of Fire | Energise & Activate Your Nervous System
Self Holding Practice
Yoga
Yoga
Shoulder Stability & Release Studio Flow
Breath of Fire | Energise & Activate Your Nervous System
Unwinding The Back Body Studio Flow
Core Strength Studio Flow
Nourish The Nervous System in Under 15 Minutes
Nourish The Nervous System in Under 15 Minutes
Nourishing 15 Minute Beginners Morning Yoga
10 Minute Neck Yoga To Reduce Stress
Yoga for Neck and Shoulder Release - 15 minutes
