Arm Balance and Handstand Training 

I offer one to one personalised training for individuals who want to learn how to do arm balances, inversions and handstands. I will tailor the one-to-one sessions specifically to you and your body, to help you make progress and reach your goals. The sessions will be personalised to you, whether you are a complete beginner or experienced and wanting to learn more. 

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These training sessions are tailored specifically to help you learn how to arm balance.  I will guide you using a step by step methodological approach, with each session strategically designed to prepare, engage, and condition the muscles and parts of the body needed for progression. A session will start with a strategic warmup, followed by specifically tailored strength, mobility and flexibility drills, arm balance technique, tips and practice and then end with a deep stretch cool down. 

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What you will learn

• How to activate your palm lock stabilizing your wrists 

• Personalised tailored strength, flexibility, and mobility drills 

• Tips on how to prevent you from falling 

• How to stack the bones making you feel lighter 

• The correct technique and alignment helping you progress on your journey