Price
£249.00
This program is connected to a group. You’ll be added once you join the program.
Fawn To Phoenix
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Fawn To Phoenix
Break Free From People Pleasing and Rise
A 6 week online program to help you unlock your true power and break free from people pleasing
Throughout the journey, you'll learn how to...
Cultivate a deeply loving and supportive relationship with yourself
Embrace your assertive side and express yourself clearly
Become confident in setting
healthy boundaries, without guilt
Regulate your nervous system to build a lasting felt sense of safety
Through a combination of embodiment experiences, nervous system regulation, and soul-nourishing teachings, this program gently guides you in becoming a more empowered, grounded version of yourself.
Rooted in compassion and somatic wisdom, supporting you in breaking free from people pleasing or fawn response patterns that no longer serve you.
This program is for you if you…
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Find it difficult to say no or set clear, loving boundaries
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Often feel guilty or feel the need to explain yourself when you do
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Tend to put others’ needs, feelings, and wants ahead of your own
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Give so much to others that you end up feeling depleted or burnt out
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Struggle to speak up or express your thoughts, feeling and needs
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Feel overly responsible for how others feel or react
If any of this feels familiar, you’re not alone and this course is here to help you shift those patterns gently and powerfully.
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Are you ready to set boundaries with confidence and clarity?
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Do you long to say “no” without guilt, shame, or over-explaining?
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Would you love to build a strong, supportive relationship with yourself - one where you truly have your own back?
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Do you desire to stand strong in expressing yourself and speaking up for your needs?
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Do you want to feel deeply empowered and self assured?
What You’ll Receive When You Enroll:
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6 Transformative Teaching Modules – Each one packed with insights and actionable steps
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6 Embodiment Experiences – Dive deeper with embodied practices designed to integrate each module’s teachings
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6 Daily Practice Videos – Weekly videos focused on nurturing and regulating your nervous system
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A 15-Page Workbook – Complete with activities and journal prompts to guide your journey alongside each module
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100% Digital Content – Access everything online, anytime, anywhere
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Lifetime Access – Unlimited access to all content, yours to revisit whenever you need
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How This Program Can Transform Your Life…
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Ignite your personal power
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Gain the confidence to speak up for yourself and express your needs
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Learn how to support yourself and have your own back especially in challenging moments
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Reconnect with your body and build body-awareness
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Cultivate a felt sense of safety and grounding within yourself
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Learn practical tools to regulate your nervous system
Curriculum...
Module 1
Discover how the fawn response has been a protective mechanism and begin honoring its role. This module will kickstart the process of repatterning and rebirthing into a more empowered version of yourself.
Module 2
Gain a deep understanding of how your nervous system shapes your experience of yourself, others, and the world. Through a guided workshop, you’ll map your nervous system and learn powerful tools to regulate and create a felt sense of safety within.
Module 3
Cultivate a supportive, loving relationship with yourself and your emotions. Learn how to show up for yourself through life’s ups and downs, building resilience and trust in your own inner strength.
Module 4
Learn to see boundaries as an act of self-love, essential for protecting and nurturing your relationship with yourself. You'll practice setting boundaries with love and assertiveness, stepping into your role as a true boundary boss.
Module 5
Address the common fears and challenges that arise with the fawn response, such as fears of being disliked, judged, or making mistakes. You'll be guided in reframing these challenges, embracing growth and self-empowerment.
Module 6
Reconnect with your fierce and bold side, learning to feel more empowered, assertive, and integrated. Step into your true power and unleash the confident, vibrant version of yourself.
Final Reflections
As the program comes to an end, we’ll reflect on your transformation and solidify your newfound sense of self, empowering you to continue your journey beyond the course.
What Makes This Program Different
This isn’t just another self-help course—it’s a deeply supportive journey created specifically for individuals with a fawn response or people-pleasing pattern. While many courses focus only on mindset shifts, this one goes deeper by combining practical teachings with powerful embodiment practices. Each of the six modules includes both a learning component and an experiential somatic session, allowing you to not only understand the material but feel it and live it in your body.
What truly sets this course apart is its holistic approach: we don’t just talk about change—we practice it. With daily, nervous-system-regulating somatic practices woven in each week, you're guided to gently rewire old patterns, create new internal safety, and step into a more grounded, empowered version of yourself. It’s not about fixing who you are—it’s about coming home to who you’ve always been.
Why I created this program?
I created this program because it speaks directly to my soul. For much of my life, I struggled with a fawn response and people-pleasing, which left me feeling disempowered and disconnected. Over the past 7 years, I’ve been on a personal journey of transformation, exploring and integrating various healing modalities. I’ve discovered the profound impact of working with the mind, body, energy and nervous system to heal deeply and create lasting change.
As a therapist, yoga teacher, and energy activation facilitator, I’ve had the privilege of supporting others in overcoming similar patterns. This program is a culmination of my own healing journey and my professional experience, designed to empower you to break free from disempowering behaviors and step into your authentic, empowered self—mind, body, and soul.
Why Online & Self-Paced?
Healing and growth aren't one-size-fits-all—and that’s exactly why this program is delivered online and self-paced. This format allows you to move through the content in a way that feels safe, spacious, and aligned with your nervous system.
You can revisit teachings as often as you need, pause when life feels full, and lean in when you’re ready, without pressure or comparison. Whether you're a morning person or a night owl, you get to choose the pace and timing that supports your unique rhythm.
Being in your own space also creates a deeper sense of safety, allowing the work to land in your body in a more integrated, authentic way. It’s about empowerment on your terms
£335
Best Value
£249
or 3 monthly payments
Get 30% OFF
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Is this program right for me?This program is perfect for you if you’ve spent years people-pleasing or operating from a fawn response, putting others' needs before your own, and struggling to set boundaries. If you’ve found yourself feeling disempowered, disconnected, or unable to speak up for yourself, this course will guide you through breaking those old patterns and stepping into your true power. It’s designed for anyone ready to reclaim their voice, strengthen their sense of self-worth, and build lasting emotional resilience. If you’re looking for a holistic approach that works with the mind, body, and nervous system, helping you create a lasting sense of safety, this program is for you. Whether you're new to these concepts or have been on a personal healing journey, this course provides tools, support, and a safe space to help you heal, grow, and transform into the empowered version of yourself you deserve to be.
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How is this program different from others similar programs?This isn’t just another self-help course—it’s a deeply supportive journey created specifically for individuals with a fawn response or people-pleasing pattern. While many courses focus only on mindset shifts, this one goes deeper by combining practical teachings with powerful embodiment practices. Each of the six modules includes both a learning component and an experiential somatic session, allowing you to not only understand the material but feel it and live it in your body. What truly sets this course apart is its holistic approach: we don’t just talk about change—we practice it. With daily, nervous-system-regulating somatic practices woven in each week, you're guided to gently rewire old patterns, create new internal safety, and step into a more grounded, empowered version of yourself. It’s not about fixing who you are—it’s about coming home to who you’ve always been.
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How long will I have access to the program?Once you enroll, you’ll have lifetime access to all course materials. This means you can revisit the modules, embodiment experiences, and resources as many times as you like, at your own pace. Whether you want to refresh your knowledge, go deeper into specific areas, or re-engage with the content in the future, everything will always be available to you.
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What is the structure of the program?This is a 6-week program, with one module each week. The structure is designed to help you integrate each lesson at a pace that feels supportive and manageable. The program includes: 6 Teaching Modules: Each week, you'll dive into a new module filled with practical insights, strategies, and foundational knowledge to support your growth. 6 Embodiment Experiences: After each teaching module, you'll engage in a guided embodiment practice to help integrate the teachings into your body and life. 6 Daily Practice Videos: These videos will help you regulate your nervous system and establish daily habits that support your transformation, offering consistent support throughout the week. 15-Page Workbook: A comprehensive workbook accompanies each module, filled with activities and journal prompts to deepen your learning and reflection. 100% Digital Access: All content is available online, meaning you can learn at your own pace and revisit it as needed. Lifetime Access: Once enrolled, you have unlimited access to all the materials, allowing you to revisit the content whenever you need to. This 6-week structure is designed to guide you through the process step by step, integrating both mind and body work to help you create lasting change and step into your empowered self.
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How can I get support?Direct Access to Me: You can reach out to me for any questions or support you need during the course via email. I’m dedicated to ensuring you feel supported every step of the way, so don’t hesitate to reach out.
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What if I’m not satisfied with the program?Your satisfaction and transformation are incredibly important to me. If, after completing the program, you feel that it hasn’t met your expectations or needs, please reach out to discuss your experience. I’m here to support you in any way I can. If you’re not completely satisfied, I offer a refund policy within 30 days of purchase, giving you the opportunity to make sure this program is the right fit for you with no risk. I want you to feel confident in your decision and fully supported as you embark on this journey.
Fawn To Phoenix
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